Anger Management Don't let anger destroy your life. We can help you find solutions.   Behavioral Definitions:   History of explosive aggressive outburst out of proportion to any precipating stressors, leading to assaultive acts or destruction of property. Over reactive hostility to insignificant irritants. Body language of tense muscles, glaring looks, or refusal to make eye contact. Consistent pattern of challenging or disrespectful attitudes toward authority figures. Use of abusive language.  Long-Term Goal:   Decrease overall intensity and frequency of angry feelings, and increase ability to recognize and appropriately express angry feelings as they occur. Develop an awareness, clarifying origins of and alternatives to aggressive anger. Develop better control and more serenity. Become capable of handling angry feelings in constructive ways that enhance daily functioning.