|   |
|
 |
Stress Management
Negative Effects:
- Premature aging and diminished sex drive.
- Weight gain or loss.
- Heart attacks and Hypertension (Elevated Blood Pressure).
- Emotional withdrawal.
- Loss of sleep.
Long-Term Goal:
- Remain calm and focused in all situations.
- Immune system boosting for optimum performance to be healthy.
- Positive attitude.
- Access more creativity with a clear mind.
|
|
|
|
|
|
|
  |